A 50-min daily routine for a full-body workout

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An 50-min video follow-along for Xingyi Quan Meridian Exercises

Core System: The Body as an Ecosystem

In Xingyi Quan (a form of Chinese martial arts), the body is seen as an interconnected whole. Each organ corresponds to a natural element, and these elements exist in a cycle of mutual support and regulation. When one organ becomes imbalanced, it can disrupt the entire system. That’s why we use the Five Elements Fist from Xingyi to maintain balance and harmony among all organs, promoting continuous vitality. Additionally, the Twelve Animal Forms help clear the meridians (energy channels)—the body’s internal highways—ensuring nutrients and energy flow freely to every part.

Daily Practice: Consistency is Key

To maintain healthy circulation and optimal function in every area of the body, we recommend practicing the Xingyi Meridian Exercise Routine at least four times per week.

Prevention First: The True Wisdom of Health

Traditional Chinese medicine teaches that “the superior doctor prevents sickness.” True health relies on proactive care—addressing imbalances before they develop into full-blown illness—not just treating disease after it appears.

Symmetrical Movement for Structural Health

Long-term poor posture and asymmetrical movement can lead to bone misalignment, which contributes to various health issues. That’s why our approach includes adjusting the body from every angle—forward/backward, left/right, and upward/downward—to restore skeletal alignment and health.

Healthy Flow, Healthy Life

Many illnesses stem from stagnation—blocked energy or poor blood circulation. When your energy and blood flow freely, your body has a remarkable ability to heal itself. That’s why we focus on keeping the body’s energy pathways open and circulation unobstructed.

Organ Health: The Foundation of Vitality

The wellness of your internal organs—your Zang-Fu systems—is the true root of your overall health. When your organs are healthy, your whole body thrives.

Important Note: This is a follow-along workout format without any martial arts instruction. It is not for those seeking to learn Xingyi Quan systematically.

This product is designed exclusively for:

Full-body fat burning & weight loss

Improving physical fitness & functional capacity

Restoring energy and vitality