Teaching of Xingyi Twelve Forms Boxing
Advanced cultivation technique
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The Twelve Beast Forms is an advanced technique of Xingyi Quan.
It includes 12 basic movements: Dragon, Tiger, Monkey, Horse, Crocodile, Rooster, Swallow, Hawk, Snake, Eel, Bear, and Eagle.
This course provides a detailed explanation of the key techniques for the twelve movements.
Xingyi Quan emphasises 'leading the exterior with the interior'.
By imitating the 'intent' (mental imagery) and 'form' (movements) of animals, combined with breathing, long-term practice can strengthen internal organs and muscles externally.