Xingyi Quan Introductory Gong Fa with System for Five Element Fists

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you get lifetime access to the video.

This is an introductory course to the Xingyi Quan martial arts system, focusing on the Five Element Fists series. The curriculum includes detailed instruction in Pi Quan (Splitting Fist), Beng Quan (Crushing Fist), Zuan Quan (Drilling Fist), Pao Quan (Pounding Fist), and Heng Quan (Crossing Fist). It also covers meridian theory, footwork principles, integrated five-element sequences, and the mechanics of generating power.

By diligently practicing the material taught in this course, you can achieve the benefits of longevity and vitality, while developing skills that serve both health preservation and practical self-defense.